Watercress — Nutrition Facts & Health Benefits
Watercress is the most nutrient-dense vegetable by CDC ranking, calorie for calorie.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup chopped (34g) |
| Calories | 4 kcal |
| Protein | 0.8g |
| Carbohydrates | 0.4g |
| Fat | 0g |
| Fiber | 0.2g |
Vitamins
- Vitamin K
- Vitamin C
- Vitamin A
Health Benefits
- Cancer prevention
- Bone health
- Eye health