Water Chestnut — Nutrition Facts & Health Benefits
Water chestnuts are crunchy aquatic vegetables popular in Asian stir-fries.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/2 cup sliced (62g) |
| Calories | 60 kcal |
| Protein | 0.9g |
| Carbohydrates | 14.8g |
| Fat | 0.1g |
| Fiber | 1.9g |
Health Benefits
- Heart health
- Weight management
- Antioxidants