Turnip — Nutrition Facts & Health Benefits
Turnips are cruciferous root vegetables low in calories and rich in vitamin C.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cubed (130g) |
| Calories | 36 kcal |
| Protein | 1.2g |
| Carbohydrates | 8.4g |
| Fat | 0.1g |
| Fiber | 2.3g |
Health Benefits
- Immune support
- Bone health
- Digestive health