Tomatoes — Nutrition Facts & Health Benefits
Tomatoes are rich in lycopene, a powerful antioxidant.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (123g) |
| Calories | 22 kcal |
| Protein | 1.1g |
| Carbohydrates | 4.8g |
| Fat | 0.2g |
| Fiber | 1.5g |
Health Benefits
- Heart health
- Skin health
- Cancer prevention