Taro Root — Nutrition Facts & Health Benefits
Taro is a starchy root vegetable staple in Polynesian, African, and Asian cuisines.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (132g) |
| Calories | 187 kcal |
| Protein | 0.7g |
| Carbohydrates | 45.7g |
| Fat | 0.1g |
| Fiber | 6.7g |
Health Benefits
- Energy
- Digestive health
- Heart health