Swiss Chard — Nutrition Facts & Health Benefits
Swiss chard is a colorful leafy green with extraordinary vitamin K levels.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (175g) |
| Calories | 35 kcal |
| Protein | 3.3g |
| Carbohydrates | 7.2g |
| Fat | 0.1g |
| Fiber | 3.7g |
Vitamins
- Vitamin K
- Vitamin A
- Vitamin C
Health Benefits
- Blood sugar control
- Bone health
- Heart health