Sweet Potato — Nutrition Facts & Health Benefits
Sweet potatoes are rich in beta-carotene and fiber.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (130g) |
| Calories | 112 kcal |
| Protein | 2.1g |
| Carbohydrates | 26.2g |
| Fat | 0.1g |
| Fiber | 3.9g |
Health Benefits
- Eye health
- Blood sugar control
- Gut health