Spinach — Nutrition Facts & Health Benefits
Spinach is extremely nutrient-dense with minimal calories.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup raw (30g) |
| Calories | 7 kcal |
| Protein | 0.9g |
| Carbohydrates | 1.1g |
| Fat | 0.1g |
| Fiber | 0.7g |
Health Benefits
- Bone health
- Eye health
- Blood health