Spaghetti Squash — Nutrition Facts & Health Benefits
Spaghetti squash separates into noodle-like strands when cooked — a low-carb pasta substitute.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (155g) |
| Calories | 42 kcal |
| Protein | 1g |
| Carbohydrates | 10g |
| Fat | 0.4g |
| Fiber | 2.2g |
Health Benefits
- Low calorie pasta alternative
- Weight management
- Heart health