Shiitake Mushrooms — Nutrition Facts & Health Benefits
Shiitake mushrooms contain lentinan, a polysaccharide with immune-boosting properties.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (145g) |
| Calories | 81 kcal |
| Protein | 2.3g |
| Carbohydrates | 20.9g |
| Fat | 0.3g |
| Fiber | 3g |
Health Benefits
- Immune support
- Heart health
- Anti-cancer