Shallot — Nutrition Facts & Health Benefits
Shallots are milder than onions with higher concentrations of antioxidants and minerals.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp chopped (10g) |
| Calories | 7 kcal |
| Protein | 0.3g |
| Carbohydrates | 1.7g |
| Fat | 0g |
| Fiber | 0.3g |
Health Benefits
- Heart health
- Antioxidants
- Anti-allergenic