Scallion — Nutrition Facts & Health Benefits
Scallions (green onions) are mild alliums used as both vegetable and garnish.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/2 cup chopped (50g) |
| Calories | 16 kcal |
| Protein | 0.9g |
| Carbohydrates | 3.7g |
| Fat | 0.1g |
| Fiber | 1.3g |
Health Benefits
- Bone health
- Immune support
- Heart health