Rutabaga — Nutrition Facts & Health Benefits
Rutabaga is a cross between cabbage and turnip, rich in vitamin C and fiber.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cubed (140g) |
| Calories | 52 kcal |
| Protein | 1.5g |
| Carbohydrates | 12g |
| Fat | 0.3g |
| Fiber | 3.2g |
Health Benefits
- Immune support
- Digestive health
- Bone health