Romaine Lettuce — Nutrition Facts & Health Benefits
Romaine is significantly more nutritious than iceberg lettuce, rich in vitamins A and K.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup shredded (47g) |
| Calories | 8 kcal |
| Protein | 0.6g |
| Carbohydrates | 1.6g |
| Fat | 0.1g |
| Fiber | 1g |
Health Benefits
- Eye health
- Bone health
- Heart health