Chili Pepper (Red) — Nutrition Facts & Health Benefits
Red chili peppers are rich in capsaicin, vitamin C, and beta-carotene.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 pepper (45g) |
| Calories | 18 kcal |
| Protein | 0.9g |
| Carbohydrates | 3.9g |
| Fat | 0.2g |
| Fiber | 0.7g |
Health Benefits
- Metabolism boost
- Anti-inflammatory
- Pain relief