Red Cabbage — Nutrition Facts & Health Benefits
Red cabbage has 10x more vitamin A and more anthocyanins than green cabbage.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup shredded (89g) |
| Calories | 28 kcal |
| Protein | 1.3g |
| Carbohydrates | 6.6g |
| Fat | 0.2g |
| Fiber | 1.8g |
Vitamins
- Vitamin C
- Vitamin K
- Vitamin A
Health Benefits
- Antioxidants
- Heart health
- Anti-inflammatory