Pumpkin — Nutrition Facts & Health Benefits
Pumpkin is extremely rich in beta-carotene and surprisingly low in calories.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup mashed (245g) |
| Calories | 49 kcal |
| Protein | 1.8g |
| Carbohydrates | 12g |
| Fat | 0.2g |
| Fiber | 2.7g |
Health Benefits
- Eye health
- Immune support
- Skin health