Potato — Nutrition Facts & Health Benefits
Potatoes are a staple food rich in potassium — more per serving than bananas.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (150g) |
| Calories | 130 kcal |
| Protein | 3g |
| Carbohydrates | 29.6g |
| Fat | 0.2g |
| Fiber | 2.4g |
Health Benefits
- Energy
- Heart health
- Satiety