Poblano Pepper — Nutrition Facts & Health Benefits
Poblano peppers are mildly spicy Mexican peppers, rich in vitamins when fresh or dried (as ancho).
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 pepper (116g) |
| Calories | 48 kcal |
| Protein | 2.1g |
| Carbohydrates | 8.7g |
| Fat | 1.5g |
| Fiber | 2.5g |
Vitamins
- Vitamin C
- Vitamin A
- Vitamin B6
Health Benefits
- Immune support
- Eye health
- Heart health