Parsnip — Nutrition Facts & Health Benefits
Parsnips are sweet root vegetables high in fiber and folate.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup sliced (133g) |
| Calories | 100 kcal |
| Protein | 1.6g |
| Carbohydrates | 24g |
| Fat | 0.4g |
| Fiber | 6.5g |
Health Benefits
- Heart health
- Digestive health
- Immune support