Oyster Mushrooms — Nutrition Facts & Health Benefits
Oyster mushrooms contain lovastatin, a natural compound that helps lower cholesterol.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (86g) |
| Calories | 28 kcal |
| Protein | 2.9g |
| Carbohydrates | 5.2g |
| Fat | 0.3g |
| Fiber | 2g |
Health Benefits
- Cholesterol reduction
- Immune support
- Anti-inflammatory