Onion — Nutrition Facts & Health Benefits
Onions contain quercetin, a powerful antioxidant.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (110g) |
| Calories | 44 kcal |
| Protein | 1.2g |
| Carbohydrates | 10.3g |
| Fat | 0.1g |
| Fiber | 1.9g |
Health Benefits
- Heart health
- Antioxidants
- Bone health