Okra — Nutrition Facts & Health Benefits
Okra contains mucilage, a thick gel-like substance that supports digestive health.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (160g) |
| Calories | 35 kcal |
| Protein | 2.9g |
| Carbohydrates | 7.5g |
| Fat | 0.2g |
| Fiber | 3.2g |
Health Benefits
- Blood sugar control
- Heart health
- Digestive health