Seaweed (Nori) — Nutrition Facts & Health Benefits
Nori is the edible seaweed used in sushi, one of few plant sources of vitamin B12.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 10 sheets (26g) |
| Calories | 9 kcal |
| Protein | 1.5g |
| Carbohydrates | 1.3g |
| Fat | 0.1g |
| Fiber | 0.9g |
Vitamins
- Vitamin A
- Vitamin C
- Vitamin B12
Health Benefits
- Thyroid health
- Mineral-rich
- Antioxidants