Mustard Greens — Nutrition Facts & Health Benefits
Mustard greens are spicy, nutrient-dense leafy greens high in cancer-fighting glucosinolates.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (140g) |
| Calories | 21 kcal |
| Protein | 3.2g |
| Carbohydrates | 2.9g |
| Fat | 0.3g |
| Fiber | 2.8g |
Vitamins
- Vitamin K
- Vitamin A
- Vitamin C
Health Benefits
- Cancer prevention
- Heart health
- Immune support