Maitake Mushrooms — Nutrition Facts & Health Benefits
Maitake ("hen of the woods") mushrooms contain beta-glucans that support immune function and blood sugar regulation.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup diced (70g) |
| Calories | 22 kcal |
| Protein | 1.4g |
| Carbohydrates | 4.9g |
| Fat | 0.1g |
| Fiber | 1.9g |
Health Benefits
- Blood sugar control
- Immune support
- Cancer prevention