Lotus Root — Nutrition Facts & Health Benefits
Lotus root is an aquatic vegetable with a crunchy texture and mild, slightly sweet flavor.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup sliced (120g) |
| Calories | 79 kcal |
| Protein | 2.6g |
| Carbohydrates | 19.3g |
| Fat | 0.1g |
| Fiber | 4.9g |
Health Benefits
- Digestive health
- Heart health
- Immune support