Lettuce — Nutrition Facts & Health Benefits
Lettuce is low in calories and provides hydration.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup shredded (47g) |
| Calories | 7 kcal |
| Protein | 0.5g |
| Carbohydrates | 1.4g |
| Fat | 0.1g |
| Fiber | 0.6g |
Health Benefits
- Hydration
- Bone health
- Eye health