Leek — Nutrition Facts & Health Benefits
Leeks are mild alliums rich in prebiotic fiber that feeds beneficial gut bacteria.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (89g) |
| Calories | 54 kcal |
| Protein | 1.3g |
| Carbohydrates | 12.6g |
| Fat | 0.3g |
| Fiber | 1.6g |
Health Benefits
- Heart health
- Gut health
- Bone health