Kohlrabi — Nutrition Facts & Health Benefits
Kohlrabi is a cruciferous vegetable tasting like a mild, sweet broccoli stem.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup raw (135g) |
| Calories | 36 kcal |
| Protein | 2.3g |
| Carbohydrates | 8.4g |
| Fat | 0.1g |
| Fiber | 4.9g |
Health Benefits
- Immune support
- Digestive health
- Heart health