Kelp — Nutrition Facts & Health Benefits
Kelp is a brown seaweed and one of the richest natural sources of iodine.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup raw (80g) |
| Calories | 34 kcal |
| Protein | 1.4g |
| Carbohydrates | 7.6g |
| Fat | 0.4g |
| Fiber | 1.0g |
Health Benefits
- Thyroid health
- Bone health
- Antioxidants