Kale — Nutrition Facts & Health Benefits
Kale is one of the most nutrient-dense foods on the planet.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup chopped (67g) |
| Calories | 33 kcal |
| Protein | 2.9g |
| Carbohydrates | 6g |
| Fat | 0.6g |
| Fiber | 2.6g |
Vitamins
- Vitamin K
- Vitamin A
- Vitamin C
Health Benefits
- Antioxidants
- Heart health
- Bone health