Green Peas — Nutrition Facts & Health Benefits
Green peas are surprisingly high in protein and fiber for a vegetable.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (145g) |
| Calories | 118 kcal |
| Protein | 7.9g |
| Carbohydrates | 21g |
| Fat | 0.6g |
| Fiber | 8.8g |
Vitamins
- Vitamin K
- Vitamin C
- Thiamin
Health Benefits
- Protein source
- Heart health
- Blood sugar control