Green Beans — Nutrition Facts & Health Benefits
Green beans are a versatile vegetable providing silicon for bone and connective tissue health.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (125g) |
| Calories | 44 kcal |
| Protein | 2.4g |
| Carbohydrates | 10g |
| Fat | 0.4g |
| Fiber | 4g |
Vitamins
- Vitamin C
- Vitamin K
- Vitamin A
Health Benefits
- Bone health
- Heart health
- Immune support