Ginger Root — Nutrition Facts & Health Benefits
Ginger contains gingerols, bioactive compounds that reduce inflammation and nausea.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp grated (6g) |
| Calories | 5 kcal |
| Protein | 0.1g |
| Carbohydrates | 1.1g |
| Fat | 0g |
| Fiber | 0.1g |
Health Benefits
- Anti-nausea
- Anti-inflammatory
- Digestive health