Garlic — Nutrition Facts & Health Benefits
Garlic contains allicin, a compound with potent medicinal properties.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 3 cloves (9g) |
| Calories | 13 kcal |
| Protein | 0.6g |
| Carbohydrates | 3g |
| Fat | 0g |
| Fiber | 0.2g |
Health Benefits
- Immune support
- Heart health
- Anti-bacterial