Fennel — Nutrition Facts & Health Benefits
Fennel has a mild anise flavor and contains anethole, which reduces inflammation.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup sliced (87g) |
| Calories | 27 kcal |
| Protein | 1.1g |
| Carbohydrates | 6.3g |
| Fat | 0.2g |
| Fiber | 2.7g |
Health Benefits
- Digestive health
- Anti-inflammatory
- Bone health