Enoki Mushrooms — Nutrition Facts & Health Benefits
Enoki mushrooms are thin, delicate mushrooms popular in East Asian soups and hot pots.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (65g) |
| Calories | 24 kcal |
| Protein | 1.7g |
| Carbohydrates | 5.1g |
| Fat | 0.2g |
| Fiber | 1.7g |
Health Benefits
- Immune support
- Low calorie
- Antioxidants