Endive — Nutrition Facts & Health Benefits
Endive is a bitter leafy vegetable that stimulates bile production and aids digestion.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup chopped (50g) |
| Calories | 9 kcal |
| Protein | 0.6g |
| Carbohydrates | 1.7g |
| Fat | 0.1g |
| Fiber | 1.6g |
Health Benefits
- Digestive health
- Bone health
- Eye health