Eggplant — Nutrition Facts & Health Benefits
Eggplant contains nasunin, an antioxidant that protects brain cell membranes.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cubed (82g) |
| Calories | 20 kcal |
| Protein | 0.8g |
| Carbohydrates | 4.8g |
| Fat | 0.1g |
| Fiber | 2.5g |
Health Benefits
- Heart health
- Brain health
- Weight management