Cucumber — Nutrition Facts & Health Benefits
Cucumbers are 95% water, making them extremely hydrating.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/2 cup sliced (52g) |
| Calories | 8 kcal |
| Protein | 0.3g |
| Carbohydrates | 1.9g |
| Fat | 0.1g |
| Fiber | 0.3g |
Health Benefits
- Hydration
- Skin health
- Bone health