Corn — Nutrition Facts & Health Benefits
Corn provides lutein and zeaxanthin for eye health, plus energy from natural starches.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 ear (90g) |
| Calories | 77 kcal |
| Protein | 2.9g |
| Carbohydrates | 17.1g |
| Fat | 1.1g |
| Fiber | 2g |
Health Benefits
- Eye health
- Energy
- Digestive health