Collard Greens — Nutrition Facts & Health Benefits
Collard greens are Southern staple greens with exceptional vitamin K and calcium content.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (190g) |
| Calories | 49 kcal |
| Protein | 4g |
| Carbohydrates | 9.3g |
| Fat | 0.7g |
| Fiber | 5.3g |
Vitamins
- Vitamin K
- Vitamin A
- Vitamin C
Health Benefits
- Bone health
- Heart health
- Detoxification