Chayote — Nutrition Facts & Health Benefits
Chayote is a mild, versatile gourd popular in Latin American and Asian cuisines.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup chopped (132g) |
| Calories | 25 kcal |
| Protein | 1.1g |
| Carbohydrates | 5.5g |
| Fat | 0.2g |
| Fiber | 2.2g |
Health Benefits
- Heart health
- Weight management
- Anti-inflammatory