Celery — Nutrition Facts & Health Benefits
Celery is 95% water and contains phthalides that may lower blood pressure.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 2 stalks (110g) |
| Calories | 15 kcal |
| Protein | 0.8g |
| Carbohydrates | 3.3g |
| Fat | 0.2g |
| Fiber | 1.8g |
Health Benefits
- Hydration
- Anti-inflammatory
- Blood pressure