Celeriac — Nutrition Facts & Health Benefits
Celeriac (celery root) is a knobby root vegetable with a mild celery flavor, used in soups and mashes.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup raw (156g) |
| Calories | 66 kcal |
| Protein | 2.3g |
| Carbohydrates | 14.4g |
| Fat | 0.5g |
| Fiber | 2.8g |
Vitamins
- Vitamin K
- Vitamin C
- Vitamin B6
Health Benefits
- Bone health
- Digestive health
- Heart health