Cauliflower — Nutrition Facts & Health Benefits
Cauliflower is versatile and packed with nutrients.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup chopped (107g) |
| Calories | 27 kcal |
| Protein | 2.1g |
| Carbohydrates | 5.3g |
| Fat | 0.3g |
| Fiber | 2.1g |
Health Benefits
- Anti-inflammatory
- Digestive health
- Brain health