Cassava — Nutrition Facts & Health Benefits
Cassava (yuca) is a calorie-dense root and primary carbohydrate source for millions worldwide.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (206g) |
| Calories | 330 kcal |
| Protein | 2.8g |
| Carbohydrates | 78.4g |
| Fat | 0.6g |
| Fiber | 3.7g |
Health Benefits
- Energy
- Gluten-free starch
- Resistant starch