Carrots — Nutrition Facts & Health Benefits
Carrots are famous for their high vitamin A content.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (61g) |
| Calories | 25 kcal |
| Protein | 0.6g |
| Carbohydrates | 6g |
| Fat | 0.1g |
| Fiber | 1.7g |
Health Benefits
- Eye health
- Immune support
- Skin health