Cabbage — Nutrition Facts & Health Benefits
Cabbage is a cruciferous vegetable with potent anti-cancer compounds.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup shredded (89g) |
| Calories | 22 kcal |
| Protein | 1.1g |
| Carbohydrates | 5.2g |
| Fat | 0.1g |
| Fiber | 2.2g |
Health Benefits
- Digestive health
- Heart health
- Anti-inflammatory